Exclusively for Women • April & May at Hamilton Community Centre
Build Unbreakable Confidence and Practical Personal Safety in Just 6 Weeks.
Master low-intensity leverage-based movement, and body mechanics in a 100% supportive, all-women environment. You don't need brute strength to protect yourself—you just need the right mechanics.
Capacity is limited to ensure personalized instruction.
Most women want to feel capable, confident, and safe moving through the world. But let's be honest: traditional self-defence classes are usually intimidating, high-pressure, and designed for people who already have athletic backgrounds or physical size on their side.You don’t need to become an MMA fighter to feel safe.Enter Thr1ve. In partnership with Rising Dragon Martial Arts, we’ve built a completely different experience. We teach you how to use leverage, not muscle. We focus on support, not pressure. And we do it in a room full of women on the exact same journey as you.
Work Smarter, Not Harder: The 6-Week Transformation
When you join this series, you aren’t just learning "moves." You are rewiring how you carry yourself. Here is exactly what we cover over our 6 weeks together:
🛡️ Core Body Mechanics & Posture:
Learn how to ground yourself and move efficiently. Confidence starts with how you hold your space.
⚖️ Low-Intensity, Leverage-Based Movement:
Discover how to use an opponent’s momentum against them. You will learn techniques that work regardless of your size or strength.
🛑 Safe Disengagement Principles:
The goal isn't to fight; the goal is to get away safely. Master the exact steps to de-escalate, break contact, and create distance safely.
The Thr1ve Community Advantage:Learn from expert female instructors who understand your specific fears and challenges. Train in a zero-judgement, all-women environment where mental and emotional well-being are prioritized just as highly as physical skills.
Don’t Just Take Our Word For It.We’ve helped hundreds of women and community groups build confidence through practical skills and empowering training rooted in support—not pressure.
"Beyond physical skills, the seminar emphasized the importance of awareness and mindset. I left feeling empowered and more prepared for personal safety. I highly recommend this seminar to any woman looking to gain confidence and practical skills!"
-Michele
"The benefits of this class have been immense in my life. Physically, I've become stronger and more capable, but it has also had a profound impact on my mental and emotional well-being. The sense of self-confidence and awareness I've gained has carried over into other aspects of my life."
-Kamy
"I just wanted to express my gratitude to Tiffany and Camille for the amazing session. The clear instructions from Tiffany and the encouragements from Camille worked wonderfully for me. I felt safe and much more comfortable in an all-women environment."
-Yi-Chen
"One of the things that sets them apart, is the incredible instructors. They are not only highly skilled and knowledgeable at their craft but also have a unique ability to make them easy to learn and apply. They have truly mastered their niche, and their passion for teaching is evident in every class."
-Avneet
Trusted by community organizations, non-profits, and women’s groups across Canada.
Commit to Your Confidence.
Transformation doesn't happen in a single afternoon. Muscle memory and true confidence are built through consistency. That’s why we’ve structured this 6-week series to reward your commitment.
Option 1: The Drop-In
Available Dates: April 15, 22, 29, May 6, 15, and 22
Pay per session: $40/class
Total for 6 weeks: $240
Risk: Missing a week and losing momentum.
Option 2: The Thr1ve Series Pass
Wednesdays: April 15, 22, 29 & May 6Fridays: May 15 & 22
Full 6-Week Masterclass Series
Guaranteed spot in every session
Total Investment: Just $210 (Only $35/session!)
By committing to the full series, you save money, lock in your spot, and guarantee the consistency required to actually turn these techniques into second nature.
The Details:
📍 Where: Hamilton Community Centre - 5140 Smith Drive, Richmond BC📅 When: April & May👯♀️ Who: Women ready to take control of their personal safety.
Spaces in this facility are strictly limited to ensure every woman gets personalized, hands-on instruction. Once the floor is full, registration closes.Feel confident. Feel capable. Feel supported. Your empowerment journey starts with one simple step.